WELCOME.
First, book an orientation and assessment session.
Pricing and Class Schedule
After you select from our class offerings, use the qr code to see the class schedule, book via square, text or email.
Orientation and Assessment * free when you book 10 session or more $65
REFORMER: duos and semi-private classes 2 to 4 people maximum
$45
10 duos or semi-private Reformer classes $380
Private Pilates sessions with Angeli Cruz or Jofia Ross pricing expires 03/01/2027
Drop-in rate $70
5 Session Intro $335
10 Sessions $620
30 Sessions $1,650
Private: COMPREHENSIVE sessions with lead instructor Alease A. Frieson Drop-in
$90
5 sessions limited offer expires 01/01/2027 $420
10 sessions limited offer expires 01/01/2027 *no tax when you pay without square $820
30 sessions limited offer expires 01/01/2026 ** no online purchases $2,250 MAT PILATES Classes Limited to 12 people per class. Drop-In $25 5 class bundle $100
10 class bundle $180
Class Descriptions
MAT Flow
With or without 1 or 2lb. weights, this up-beat class features original mat and standing Pilates exercises as well as lesser-known Physical Culture exercises, intentional and accessible movement re-education.
SOMATIC Pilates Mat
Learn how to use Eve Gentry's Pre-Pilates and somatic exercises to refine your understanding of the original 34 Pilates exercises.
O.G. 34 In this class, we practice the original 34 Pilates Mat exercises and add modification, variation or props where needed - case by case.
Reformer Fundamentals
Learn, breathing strategies, how to get on and off the reformer with finesse, how to execute footwork and other fundamental exercises and transitions in this class that centers Joe's original exercises, and variations by his proteges - Eve Gentry and Romana Kryzanowska.
The first meeting is an opportunity for your instructor to hear from you and observe your movement-patterns. This process allows them to identify where focus should be placed during your upcoming sessions. Whether you're scheduling private lessons or semi-private classes, during this session we will establish rapport and through movement - a 'framework' to 'build' from.
PRIVATE vs. SEMI-PRIVATE
REFORMER 1:1 After the assessment, your instructor will create a program tailored specifically to you. Experience working on the mat and Pilates reformer while you have the full attention of your instructor and feel the difference.
COMPREHENSIVE 1:1 Mat work, reformer, trapeze table, barrel(s), wunda-chair, high chair, baby armchair, pedi-pole, magic circle, foot-corrector, toe-corrector; these are just some of Joseph Pilates 'designs' that we utilize in studio. Get a well-rounded workout specifically tailored to your needs, in a private session.
SEMI-PRIVATE We prefer to limit class sizes to three to six people at a time. We currently offer semi-private classes featuring, the reformer, chair(s), step-barrel, tower and magic circle.
*Please see the class schedule for more details on available class times or reach to book privately
Pricing and Class Schedule
Use the QR code below to book now or email us to coordinate via email.
Orientation and Assessment * free when you book 10 session or more $65
REFORMER: duos and semi-private classes 2 to 4 people maximum
$45
6 CLASS bundle *per person $240
10 duos or semi-private Reformer classes $380
Private Pilates sessions with Julie Rivera or Jofia Ross $60
Three Session Intro $174
10 Sessions $550
30 Sessions $1,560
Private: COMPREHENSIVE session with lead instructor Alease A. Frieson $90
5 sessions limited offer expires 01/01/2027 $425 10 sessions limited offer expires 01/01/2027 *no tax when you pay the instructor directly $820
30 sessions limited offer expires 01/01/2027 ** no online purchases, email to book ** $2,250
MAT PILATES Classes Limited to 6 people per class, unless it's a private party booked in advance. Drop-In $25
5 class bundle $115
10 class bundle $200
*All sales are final unless its otherwise specified. **Tax is included in pricing unless it is otherwise listed as having " no tax" or "tax waved" here or in writing from your instructor.
Class Descriptions
MatFLOW
An up-tempo movement sequence that features original mat and standing Pilates exercises as well as lesser-known Physical Culture exercises - intentional and accessible movement re-education; can be done with 1 - 3lb weights, modifications and variations provided where needed
SOMATIC Pilates Mat
In this class, we use Eve Gentry's Pre-Pilates, as well as somatic exercises inspired by the work of Thomas Hana, Bonnie Bainbridge Cohen and Moshe Feldenkrais to refine and deepen or understanding of the Pilates mat repertoire; restorative, down-tempo, all levels
O.G. 34 traditional Pilates mat
In this class, we break down and build upon Joseph H. Pilates original 34 mat exercises - adding modifications, variations and props, depending on the needs / capabilities of our attendees; modifications and variations provided where needed, modifications and variations provided where needed
Fundamental Reformer
Learn breathing strategies, how to get on and off the reformer with finesse, how to execute footwork and other fundamental exercises and transitions in our classes that center Joe's original, reformer exercises
PRIVATE vs. SEMI-PRIVATE
ORIENTATION and ASSESSMENT The first meeting is an opportunity for your instructor to hear from you and observe your movement-patterns. This process allows them to identify where focus should be placed during your upcoming sessions. Whether you're scheduling private lessons or semi-private classes, during this session we will establish rapport and through movement - a 'framework' to 'build' from.
COMPREHENSIVE 1:1 Mat work, reformer, trapeze table, barrel(s), wunda-chair, high chair, baby armchair, pedi-pole, magic circle, foot-corrector, toe-corrector; these are just some of Joseph Pilates 'designs' that we utilize in studio. Get a well-rounded workout specifically tailored to your needs, in a private session.
SEMI-PRIVATE We prefer to limit class sizes to three to six people at a time. We currently offer semi-private classes featuring, step-barrel, reformer, tower and magic circle.
*Please see the class schedule for more details on available class times.
PRICING
SOMATIC APPROACH
Our authentic, in-house approach to teaching movement combines neuromuscular-reeducation and repatterning with Somatics. We can apply this approach to any movement or embodiment practice and refine quality of movement.
" Alease is a wonderful and caring instructor. After sustaining a back injury, I needed help gaining strength and flexibility. Alease honored my limitations while teaching me and challenging me to push my boundaries. It's been a great experience. I highly recommend the studio and Alease. "
Valerie Bethel
★★★★★
" I have had the incredible opportunity to study GYROTONIC movement with Alease these past six months. During this time, she has helped me alleviate chronic pain issues, due to a previous injury, that had not been addressed after many months of physical therapy. I also appreciate her thoughtful approach, which enables her to adapt and move at a pace that is appropriate for each client. I would encourage anyone looking to heal and expand their kinesthetic knowledge to try a class. It's been an amazingly positive experience. So grateful! "
Elizabeth Veile
★★★★★
Contact Us
For inquiries please use this form to contact us.
Our Location
We're located inside Courthouse Square at 1102 A ST. Park on 11th, 12th or A ST. The studio is located on the 2nd floor in #202 D-E. to the left of the Post Office and across from the elevator.
Location
1102 A ST "The Gallery" Tacoma, WA 98402
Hours
Monday - Friday 6 AM - 7 PM
Saturday 8 AM - 10 AM and 4 PM - 7PM
Sunday 9 AM - 1 PM