WELCOME.
First, book an orientation and assessment session.
Pricing and Class Schedule
After you select from our class offerings, get connected with your instructor.
Orientation and Assessment * free when you book 10 session or more $60
REFORMER: duos and semi-private classes 2 to 4 people maximum
$45
3 duos or semi-private Reformer sessions * Introductory One Time Offer $114
5 CLASS bundle *per person $150
10 duos or semi-private Reformer classes $380
Private Pilates sessions with Julie Rivera or Jofia Ross $60
Three Session Intro $174
10 Sessions $550
30 Sessions $1,560
Private: COMPREHENSIVE session with lead instructor Alease A. Frieson $90
5 sessions limited offer expires 01/01/2026 $420 10 sessions limited offer expires 01/01/2026 *no tax $820
30 sessions limited offer expires 01/01/2026 ** no online purchases $2,400
MAT PILATES Classes Limited to 6 people per class, unless it's a private party booked in advance. Drop-In $25
5 class bundle $115
10 class bundle $200
All sales are final unless its otherwise specified.
Tax is included in pricing unless it is otherwise listed as having " no tax" or "tax waved" here or in writing from your instructor.
Monday 6 AM 7:10 AM 9 AM MAT Flow 11:15 AM Reformer Fundamentals 12:30 AM 2 PM 4 PM Reformer + Step-barrel
Tuesday 7 AM 9 AM SOMATIC Mat 11:15 AM Reformer Fundamentals 12:30 PM 2 PM 4 PM Reformer + Step-barrel Wednesday 6 AM 7 :10 AM 9 AM MAT Flow 11:15 AM Reformer Fundamentals 12:30 PM 2 PM 4 PM Reformer + Step-barrel Thursday 7 AM 9 AM SOMATIC Mat 11:15 AM Reformer Fundamentals 12:30 PM 2 PM 4 PM Reformer + Step-barrel Friday 6 AM 7:10 AM 9 AM MAT Flow 11:15 AM 12:30 PM 2 PM 4 PM Reformer + Step-barrel
CLASS SCHEDULE
Class Descriptions
MAT Flow
With or without 1 or 2lb. weights, this up-beat class features original mat and standing Pilates exercises as well as lesser-known Physical Culture exercises, intentional and accessible movement re-education.
SOMATIC Pilates Mat
In this class, you will learn how to use Eve Gentry's Pre-Pilates and somatic exercises to refine your understanding of the original 34 Pilates exercises.
O.G. 34 In this class, we practice the original 34 Pilates Mat exercises and add modification, variation or props where needed - case by case.
Reformer Fundamentals
Learn, breathing strategies, how to get on and off the reformer with finesse, how to execute footwork and other fundamental exercises and transitions in this class that centers Joe's original exercises, and variations by his proteges - Eve Gentry and Romana Kryzanowska.
The first meeting is an opportunity for your instructor to hear from you and observe your movement-patterns. This process allows them to identify where focus should be placed during your upcoming sessions. Whether you're scheduling private lessons or semi-private classes, during this session we will establish rapport and through movement - a 'framework' to 'build' from.
PRIVATE vs. SEMI-PRIVATE
REFORMER 1:1 Following the assessment, your instructor will create a program tailored specifically to you. Experience working on the mat and Pilates reformer while you have the full attention of your instructor and feel the difference.
COMPREHENSIVE 1:1 Mat work, reformer, trapeze table, barrel(s), wunda-chair, high chair, baby armchair, pedi-pole, magic circle, foot-corrector, toe-corrector; these are just some of Joseph Pilates 'designs' that we utilize in studio. Get a well-rounded workout specifically tailored to your needs, in a private session.
SEMI-PRIVATE We prefer to limit class sizes to three to six people at a time. We currently offer semi-private classes featuring, step-barrel, reformer, tower and magic circle.
*Please see the class schedule for more details on available class times.
Pricing and Class Schedule
After you select from our class offerings, get connected with your instructor.
Orientation and Assessment * free when you book 10 session or more $60
REFORMER: duos and semi-private classes 2 to 4 people maximum
$45
3 duos or semi-private Reformer sessions * Introductory One Time Offer $114
5 CLASS bundle *per person $150
10 duos or semi-private Reformer classes $380
Private Pilates sessions with Julie Rivera or Jofia Ross $60
Three Session Intro $174
10 Sessions $550
30 Sessions $1,560
Private: COMPREHENSIVE session with lead instructor Alease A. Frieson $90
5 sessions limited offer expires 01/01/2026 $420 10 sessions limited offer expires 01/01/2026 *no tax $820
30 sessions limited offer expires 01/01/2026 ** no online purchases $2,400
MAT PILATES Classes Limited to 6 people per class, unless it's a private party booked in advance.
Drop-In $25
5 class bundle $115
10 class bundle $200
*All sales are final unless its otherwise specified. **Tax is included in pricing unless it is otherwise listed as having " no tax" or "tax waved" here or in writing from your instructor.
Monday
6:30 AM 7:35 AM 8:30 A M MAT Flow 11:15 AM Reformer Fundamentals 12:30 AM 2 PM 4 PM Reformer + Step-barrel
Tuesday 7 AM 9 AM SOMATIC Mat 11:15 AM Reformer Fundamentals 12:30 PM Wednesday 6:30 AM 7 :30 AM 9 AM MAT Flow 11:15 AM Reformer Fundamentals 12:30 PM Thursday 7 AM 9 AM SOMATIC Mat 11:15 AM Reformer Fundamentals 12:30 PM 2 PM 4 PM Reformer + Step-barrel Friday 6:30 AM Jofia 7:30 AM Jofia 9 AM MAT Flow Alease 10AM Somatic Mat Alease 11:15 AM Reformer Fundamentals 12:30 PM Jofia
CLASS SCHEDULE
Class Descriptions
MAT Flow
With or without 1 or 2lb. weights, this up-beat class features original mat and standing Pilates exercises as well as lesser-known Physical Culture exercises, intentional and accessible movement re-education.
SOMATIC Pilates Mat
In this class, you will learn how to use Eve Gentry's Pre-Pilates and somatic exercises to refine your understanding of the original 34 Pilates exercises.
O.G. 34 classical mat In this class, we practice the original 34 Pilates Mat exercises and add modification, variation or props where needed - case by case.
Reformer Fundamentals
Learn, breathing strategies, how to get on and off the reformer with finesse, how to execute footwork and other fundamental exercises and transitions in this class that centers Joe's original exercises, and variations by his proteges - Eve Gentry and Romana Kryzanowska
PRIVATE vs. SEMI-PRIVATE
REFORMER 1:1 Following the assessment, your instructor will create a program tailored specifically to you. Experience working on the mat and Pilates reformer while you have the full attention of your instructor and feel the difference.
COMPREHENSIVE 1:1 Mat work, reformer, trapeze table, barrel(s), wunda-chair, high chair, baby armchair, pedi-pole, magic circle, foot-corrector, toe-corrector; these are just some of Joseph Pilates 'designs' that we utilize in studio. Get a well-rounded workout specifically tailored to your needs, in a private session.
SEMI-PRIVATE We prefer to limit class sizes to three to six people at a time. We currently offer semi-private classes featuring, step-barrel, reformer, tower and magic circle.
*Please see the class schedule for more details on available class times.
Use the link to book now....
PRICING
SOMATIC APPROACH
Our authentic, in-house approach to teaching movement combines neuromuscular-reeducation and repatterning with Somatics. We can apply this approach to any movement or embodiment practice and refine quality of movement.
" Alease is a wonderful and caring instructor. After sustaining a back injury, I needed help gaining strength and flexibility. Alease honored my limitations while teaching me and challenging me to push my boundaries. It's been a great experience. I highly recommend the studio and Alease. "
Valerie Bethel
★★★★★
" I have had the incredible opportunity to study GYROTONIC movement with Alease these past six months. During this time, she has helped me alleviate chronic pain issues, due to a previous injury, that had not been addressed after many months of physical therapy. I also appreciate her thoughtful approach, which enables her to adapt and move at a pace that is appropriate for each client. I would encourage anyone looking to heal and expand their kinesthetic knowledge to try a class. It's been an amazingly positive experience. So grateful! "
Elizabeth Veile
★★★★★
Contact Us
For inquiries about our Pilates class calendar, please reach out to us. using this form.
Our Location
We're located inside Courthouse Square at 1102 A ST. Park on 11th, 12th or A ST. The studio is located on the 2nd floor in #202 D-E. to the left of the Post Office and across from the elevator.
Location
1102 A ST "The Gallery" Tacoma, WA 98402
Hours
Mon - Fri 9 AM to 7 PM Sat and Sun 9 AM to 3 PM