HOW TO GET STARTED

ORIENTATION and ASSESSMENT

Truly, the first meeting is an opportunity for your instructor to hear from you and observe your movement-patterns as they put you through specific exercises. This process allows them to identify where focus should be placed during your upcoming sessions. Whether you're scheduling private lessons or semi-private classes, during this session we will establish rapport and through movement - a 'framework' to 'build' from.

SEMI-PRIVATE CLASSES

FOUNDATIONAL REFORMER

all levels

MIXED EQUIPMENT

all levels

REFORMER 1:1 Following the assessment, your instructor will create a program tailored specifically to you. Experience working on the PIlates reformer while you have the full attention of your instructor and quickly feel a difference.

ADVANCED REFORMER

with approval from lead instructor

INTERMEDIATE REFORMER

with approval from lead instructors

SOMATIC PILATES / O.G. 34 / FLOW

all levels

MAT PILATES classes

PRIVATE vs. SEMI-PRIVATE

COMPREHENSIVE 1:1 Mat work, reformer, trapeze table, barrel(s), wunda-chair, tower, magic circle, foot-corrector; these are just some of Joseph Pilates 'designs'. Get a well rounded workout during these sessions while you learn how to use each piece of equipment and prop over time. Your instructor will create a program tailored specifically to you.

RESTORATIVE REFORMER

all levels

SEMI-PRIVATE Based on what we learn during the orientation and assessment, we will know where to place you. If you have no prior experience on Pilates equipment or with the foundational elements (e.g. breath, how to organize your body on the reformer and execute some beginner exercises, etc.) * you will be required to take a minimum of 5 lessons with our lead instructor to prepare you for these classes. If after 5 you are not prepared, we will get you there!

Pricing and Class Schedule

For a dynamic routine every day of the week, explore our weekly Pilates classes. After you select from our class offerings, get connected with your instructor.

CLASS SCHEDULE

Monday 8 AM Mixed Equipment 9 AM Foundational Reformer 5:15 PM Mixed Equipment 6:15 PM Intermediate Reformer

PRICING

Orientation and Assessment * free when you book 10 session or more $55

Reformer: semi-private session

$45

10 semi-private Reformer classes

per session $37 $370

10 duo sessions

*per person $355

Private: Reformer session(s) $60 10 sessions $550 30 sessions $1,350

Private: Comprehensive sessions(s) $85

5 sessions * limited offer expires 02/25/2025 $400

10 sessions * limited offer expires 02/25/2025 $750

30 sessions * limited offer expires 02/25/2025 $1,400

MAT PILATES Classes Classes limited 6 or 12 people per class $25

5 class bundle $115

10 class bundle $200

Monthly Membership with Julie Rivera and Jofia Ross *expires 4/10/2025

One private reformer lesson and one mat class 4 weeks $320

2 semi-private classes a week 4 weeks $296

3 semi-private classes a week 4 weeks $420

* All sales are final unless its otherwise specified by your instructor and tax is not included in pricing.

Wednesday 11 AM Foundational Reformer 12 PM Mixed Equipment 6:15 PM Intermediate Reformer

Thursday 9 AM Intermediate Reformer 6 PM Foundational Reformer 6:15 PM Barrels

Saturday 7 AM MAT Somatic-Pilates with Alease Frieson 12 PM O.G. 34 with Renee Williams

CLASS SCHEDULE

Tuesday 12 PM Foundational Reformer 1:30 PM Foundational Reformer 5:15 PM Barrels

Saturday 7 AM MAT Somatic-Pilates with Alease Frieson 12 PM O.G. 34 with Renee Williams

Sunday 9AM MAT - Somatic-Pilates 10AM MAT - Pilates O.G.34

Friday 10:30 AM Foundational Reformer 11:45 AM Foundational Reformer 6:15 PM Intermediate Reformer

" Alease is a wonderful and caring instructor. After sustaining a back injury, I needed help gaining strength and flexibility. Alease honored my limitations while teaching me and challenging me to push my boundaries. It's been a great experience. I highly recommend the studio and Alease. "

Valerie Bethel

★★★★★

" I have had the incredible opportunity to study GYROTONIC movement with Alease these past six months. During this time, she has helped me alleviate chronic pain issues, due to a previous injury, that had not been addressed after many months of physical therapy. I also appreciate her thoughtful approach, which enables her to adapt and move at a pace that is appropriate for each client. I would encourage anyone looking to heal and expand their kinesthetic knowledge to try a class. It's been an amazingly positive experience. So grateful! "

Elizabeth Veile

★★★★★

Contact Us

For inquiries about our Pilates class calendar, please reach out to us. using this form.

Our Location

We're located inside Courthouse Square at 1102 A ST. Park on 11th, 12th or A ST and easily access the studio.

Location

1102 A ST #115 Tacoma, WA 98402

Hours

Mon - Fri 9 AM to 7 PM Sat and Sun 9 AM to 3 PM